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Whether your adventure of choice is bombing down steep singletrack on your mountain bike, grabbing your climbing gear and hitting the rock, or lacing up the trail shoes for a long run in the woods, a great day can quickly take a bad turn with a twisted ankle or a...
Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness Think battle ropes are just the latest fitness fad? Think again. Throwing these thick, heavy ropes about in your gym does more than look impressive – it’s a ruthlessly...
Captain Robert C. Glover III works full-time for R&W Rope in New Bedford MA, serving the Traditional Tall Ship and Wooden Boat Industry as a Rigging and Marine Hardware Specialist since 2016. He also travels around the country for R&W Rope, installing rope in architectural applications in hotels, homes, private...